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RHYTHM
TOP ROCK | DROPS | FREEZES | POWER MOVES on beat
Patterns of movement and sound. Rhythmic movement can improve physical function, coordination, and motor skills. Importantly, this is the key to elevating creativity and over all performance
WARM UP
GENERAL PREPAREDNESS
TOP ROCK
DROPS
FOOTWORK
​FRONT
Kick outs | Russians | CCs | All Together
BACK
Back shuffles | Commando | Step Tuck | All Together
CIRCLE
Front Sweep | Back Sweep | 2 STEP | 3 STEP | 6 STEP | All Together
FREEZES
POWER MOVES
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